Unlock Your Best YOU

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Are you ready to embrace a journey of positive change, shed those extra pounds, and boost your overall well-being? With almost 30 years of weight loss coaching experience, I designed an efficient and effective exercise and nutrition program tailored to you.

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The Shape Up program begins with a comprehensive assessment, where I delve deep into understanding your body, lifestyle, and preferences. With this invaluable insight, I craft a customized exercise regimen that suits your fitness level and challenges you to achieve new heights with minimal equipment. Healthy and sustainable weight loss also required a balanced nutrition plan. Alongside your exercise program is a tailored wholesome, balanced, and delicious meal plan that complements your workouts and accelerates your progress. 

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I'm here to support you in your confidence journey and to help you achieve your goals!

I can't wait to start working together.

 

Your Coach, Angela