Introduction: Welcome to House of Shape, where we strive to empower women on their weight loss journey. Losing weight can be challenging,...

Introduction: Welcome to House of Shape, where we believe in the power of natural and holistic approaches to health and wellness. In this...

Trying to lose weight? Add these little power houses to your diet! What are Sprouts? Sprouts are the germinated seed of a vegetable; they

Hemp seeds are exceptionally nutritious and rich in healthy fats, fiber, protein and various minerals. Overall, hemp seeds are incredibly...

We all have been there: We have really good intensions, set goals, know what to eat and then for various reason, we just don't have the...